for weight loss

5 - Tips to Cleanse Your Liver

5 - Tips to Cleanse Your Liver

Show your under-appreciated and much abused liver some love with these cleansing tips

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Healthy French Onion Soup!!21Grams

Healthy French Onion Soup!!21Grams

Once you try this classic French Onion Soup recipes, you'll never try another. It culminates in a rich-tasting soup with melt-in-your-mouth onions

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5 Mind hacks that can change everything

5 Mind hacks that can change everything

To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” ~Jonathan Lear

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11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high.

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5 Simple ways to loose weight without exercise - 21 GRAMS

5 Simple ways to loose weight without exercise - 21 GRAMS

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

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Millet Biryani | Thinai Biriyani | Korralu Pulao | Diabeties Diet - 21 Grams Healthy Diets

Millet Biryani | Thinai Biriyani | Korralu Pulao | Diabeties Diet - 21 Grams Healthy Diets

Food, an energy reservoir often becomes a hurdle for people living with diabetes who have to consciously eat the right food to keep their blood sugar in check.

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