weight loss

How to know if you have Diabetes ?

How to know if you have Diabetes ?

Most early symptoms are so mild that you don't notice them. That's especially true of type 2 diabetes. Some people don't find out they have it until they get problems from long-term damage caused by the disease.

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5 - Tips to Cleanse Your Liver

5 - Tips to Cleanse Your Liver

Show your under-appreciated and much abused liver some love with these cleansing tips

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5 things to keep in mind when you feel broken inside

5 things to keep in mind when you feel broken inside

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.

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Healthy French Onion Soup!!21Grams

Healthy French Onion Soup!!21Grams

Once you try this classic French Onion Soup recipes, you'll never try another. It culminates in a rich-tasting soup with melt-in-your-mouth onions

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5 Mind hacks that can change everything

5 Mind hacks that can change everything

To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” ~Jonathan Lear

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CranioSacral Therapy||Benefits||21Grams

CranioSacral Therapy||Benefits||21Grams

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system — comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, generally no greater than five grams or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

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