weight loss and diabetes

11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high.

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5 Simple ways to loose weight without exercise - 21 GRAMS

5 Simple ways to loose weight without exercise - 21 GRAMS

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

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13 Exercises For Fat Loss/Weight Loss

13 Exercises For Fat Loss/Weight Loss

These moves are the ULTIMATE fat torches for most people

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