weight loss snacks

5 Simple ways to loose weight without exercise - 21 GRAMS

5 Simple ways to loose weight without exercise - 21 GRAMS

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

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The Paleo Diet - The Most popular diet for weight loss

The Paleo Diet - The Most popular diet for weight loss

Paleo diet focus upon real living foods like fruits, vegetables, meats, seafoods and nuts. Promising everything from fat loss to more energy and clearer skin, Paleo certainly has appeal.

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