Meditation

5 Mind hacks that can change everything

5 Mind hacks that can change everything

To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” ~Jonathan Lear

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5 Simple ways to loose weight without exercise - 21 GRAMS

5 Simple ways to loose weight without exercise - 21 GRAMS

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

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HOW TO GET RID OF HEADACHE IN LESS THAN 5 MINUTES WITHOUT PILLS!!! - 21 Grams!!

HOW TO GET RID OF HEADACHE IN LESS THAN 5 MINUTES WITHOUT PILLS!!! - 21 Grams!!

A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.

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Dont Quit Smoking -  You have to face these Consequences if you QUIT!!!!!!!

Dont Quit Smoking - You have to face these Consequences if you QUIT!!!!!!!

Everyone needs to be energetic and look young but unable to compromise on their smoking habits. If you quit smoking, you will experience the below changes happen to your body and health. Lets check out the consequence of quitting smoke.

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