Yoga

5 things to keep in mind when you feel broken inside

5 things to keep in mind when you feel broken inside

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.

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CranioSacral Therapy||Benefits||21Grams

CranioSacral Therapy||Benefits||21Grams

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system — comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, generally no greater than five grams or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

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5 Simple Tips to Have A Normal Delivery - Pregnancy Tips!!!!

5 Simple Tips to Have A Normal Delivery - Pregnancy Tips!!!!

Normal delivery is a natural process that every woman is capable of to bring a child into this world. Barring certain medical conditions, it is largely possible for pregnant women to have natural, normal child-birthing experiences. A natural child birth also makes it easier for the mother to breastfeed the baby. Although there is no short cut or a formula to ensure that one can have a normal delivery, there are certain steps that when taken during a pregnancy, increase the likelihood of having a natural, normal childbirth.

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11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high.

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5 Simple ways to loose weight without exercise - 21 GRAMS

5 Simple ways to loose weight without exercise - 21 GRAMS

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

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Millet Biryani | Thinai Biriyani | Korralu Pulao | Diabeties Diet - 21 Grams Healthy Diets

Millet Biryani | Thinai Biriyani | Korralu Pulao | Diabeties Diet - 21 Grams Healthy Diets

Food, an energy reservoir often becomes a hurdle for people living with diabetes who have to consciously eat the right food to keep their blood sugar in check.

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