11 Amazing Home Remedies For Diabetes That Will Change Your Life - 21Grams!!


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Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high. Diabetes is the most common endocrine disorder. Sixteen million Americans have diabetes, yet many are not aware of it. African-Americans, Hispanics, and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys, eyes, heart, blood vessels, and nerves. 

Symptoms of diabetes

  • Frequent thrust and urination
  • Unusual hunger
  • Weight loss
  • Fatigue
  • Change in moods
  • Blurred vision

How to treat diabetes?

After you have been diagnosed with diabetes, depending on the type, your doctor will either prescribe you medication such as metformin or insulin injections. However, there are 11 numbers of home remedies for diabetes that you can use to keep your blood sugar in check.
 

1. Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.


2.Cinnamon

Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level.

As excess of anything is bad, likewise cinnamon if taken in excess can increase the risk of liver damage due to a compound called coumarin present in it. The true cinnamon, not the one buy from shops (Cassia cinnamon) is safer to have.

3.FENUGREEK SEED

Fenugreek seeds, a source of soluble fiber, contain “Galactomannan” , an essential constituent that helps lower the rate of digestion and absorption of carbohydrates.

This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. 

4.Holy Basil (tulsi) leaves

The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

5.MANGO LEAVES

Mango leaves—particularly their extract—have been used to treat asthma and diabetes for centuries. (Plus, you can also try the best superfoods for diabetics.)

These greens are chock-full of essential vitamins and nutrients that make life a little more manageable for diabetics.

6.Neem leaves

 Neem Leaves are considered as the one of the most important and best remedy to cure and control diabetes naturally. Neem is also known as Margosa and with its bitter property it becomes one of the best ayurvedic and herbal remedy to cure diabetes.

7.CURRY LEAVES

A study published in Chemico-Biological Interactions states that due to its rich mineral reserves like those of iron, zinc and copper, curry leaves are important in maintaining normal glucose levels in blood. These minerals activate beta cells of pancreas that are responsible for the production of insulin hormone.

Curry leaves also influence metabolism of carbohydrates favorably. They can restore liver and kidney enzymes responsible for breaking down carbohydrates back to their normal levels thus treating diabetes. As diabetic patients have decreased levels of antioxidants, their body cells may die at a faster rate.

8.FLAX SEED

Flaxseed is a popular item in the health food aisle, but it's not new -- evidence of flaxseed cultivation dates back to ancient times. Flax has long been considered a healthful seed, and preliminary research confirms some of its benefits.

While flaxseed's full nutrition profile may not yet be understood, its touted benefits are often linked to omega-3 fatty acid, fiber and lignan content. In people with diabetes, adding flaxseed to the diet may impart helpful benefits, including blood sugar control, improvement of cholesterol and triglyceride levels, and a potential role in kidney health.

 

9.Indian black berry

Diabetes patients can be benefitted by having this fruit regularly. Blackberry fruit helps in converting the extra starch into energy thus keeping the blood sugar level in control. Also, low glycemic index is another reason why Jamun fruit is considered as a helpful fruit for diabetes patients.

Every part of jamun starting from bark, seeds and leaves are useful to control diabetes. While the extract of all these parts reduces the sugar level in urine, the seeds powder manages the conversion of starch into sugar.

10.Aloe vera

Aloe vera has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too.

But, is Aloe vera good for diabetes? As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.

11.Water

Water is very healthy, especially when the source is of natural mineral water. It is good that you start your day by drinking water. This is the best way of giving your body freshness, cleaning it from wastes. 

Water has no calorie, no fat, no cholesterol, low in sodium; so a perfect way to keep your blood sugar balances.

 

 

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