Boot Camp

30 minute format that focuses on High Intensity Interval Training (HIIT). HIIT is a great way to change your body. It addresses both muscular endurance and cardiovascular fitness. Formats are varied based on hottest trends. Examples include Kettlebells, TRX, Tabata, AMRAP, Sled pushes, medicine balls, and Rope Slams. Every class is designed to challenge you.

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