Healthy French Onion Soup!!21Grams

Onion Health Benefits

Luckily, this homemade onion soup recipe has none of those undesirable ingredients. Onions are surprisingly powerful little vegetables. They’re packed with antioxidants that lower inflammation and can even help fight cancer by preventing tumor growth and the development of cancer by keeping cells from mutating and inducing apoptosis.

And if you’re suffering from diabetes, getting your onion fix can help control blood sugar levels in the body and prevent insulin resistance. Not too shabby.

How to Make This Onion Soup Recipe

 

 

 

Onion Soup Nutrition Facts

So, how good for you is this onion soup? Check out the nutrition facts:

  • 223 calories
  • 16.75 grams protein
  • 11.57 grams fat
  • 9.27 grams carbohydrates
  • 1.5 grams fiber
  • 542 milligrams sodium (36 percent DV)
  • 27 micrograms vitamin B12 (27 percent DV)
  • 0.248 mg milligrams B6 (19 percent DV)
  • 308 IUs vitamin A (13 percent DV)
  • 7 milligrams vitamin C (9 percent DV)
  • 0.154 milligrams manganese (9 percent DV)

And It’s also exceptional at protecting joints and keeping skin looking young. Additionally, bone broth boosts the immune system naturally by reducing inflammation and helping the gut get in tip-top shape.

Using ghee instead of butter also keeps this quick soup dairy-free. It’s great for people who are lactose intolerant or sensitive to casein.

Footnotes

Tip

  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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