The Paleo Diet - The Most popular diet for weight loss

The Paleo Diet
Humans evolved on a diet very different from today’s eating habits. Paleo, of course, encourages us to eat like our ancient ancestors did.
Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic
         

Paleo diet focus upon real living foods like fruits, vegetables, meats, seafoods and nuts. 
Promising everything from fat loss to more energy and clearer skin, Paleo certainly has appeal.

Paleolithic humans consumed three times more product than the typical modern day humans,
3 times higher (fiber, protein, omega-3 fatty acids, unsaturated fat, vitamins and minerals) and much less saturated fat and sodium.

FOOD TO BE AVOIDED IN PALEO DIET

Grains:Breads and pastas, wheat, spelt, rye, barley, etc.
Dairy: Avoid most dairy, especially low-fat
Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
Artificial Sweeteners: Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium.
Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.

FOODS TO EAT IN PALEO DIET

Meats: Turkey,Beef, lamb, chicken, pork and others.
Fish and Seafood: Shrimp, shellfish, Salmon, trout, haddock, etc.
Eggs: Omega-3 enriched eggs.
Vegetables: Onions,Broccoli, kale, carrots, tomatoes, etc.


Fruits: Avocados, Apples, bananas, oranges, pears,  strawberries, blueberries, avocados and more.
Nuts and Seeds: Hazelnuts, sunflower seeds, Almonds, macadamia nuts, walnuts, pumpkin seeds and more.
Oils: Olive oil, coconut oil, avocado oil and others.
Salt: Sea salt, himalayan salt.
Spices: Garlic, turmeric, rosemary, etc


PALEO DIET – 7 DAY PALEO DIET MEAL PLAN

DAY 1

Breakfast – a bowl of berry fruit with coconut milk

Lunch – a large salad with chicken breasts

Snack – apple slices with peanut butter

Dinner – Slowly cooked pieces of pork

DAY 2

Breakfast – Eggs and bacon with some fruit

Lunch – Steamed vegetables

Snack – can of tuna

Dinner – tacos pie

DAY 3

Breakfast – Smoothie of coconut milk

Lunch – Soup

Snack – Paleo mix of dried fruit

Dinner – Stuffed peppers

DAY 4

Breakfast – Paleo grains with coconut milk or Paleo muffins

Lunch – Tortilla with bacon, lettuce and tomato but  salad as a layer

Snack – hard-boiled eggs

Dinner – Fajitas ( tortilla with roasted meats and vegetables)

DAY 5

Breakfast – steak and eggs

Lunch – cold cut meats and vegetables

Snack  – avocado

Dinner – Paleo fried chicken nuggets

DAY 6

Breakfast – Egg patties and sweet potatoes

Lunch – a sandwich with sliced peppers instead of bread

Snack – Almonds

Dinner – Meatloaf stuffed with sundried tomatoes and wrapped in bacon

DAY 7

Breakfast – scrambled eggs with vegetables and meat

Lunch – the remains of last nights dinner

Snack – Paleo mix of dried fruit

Dinner – Fried meat and vegetables

 

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